- Chocolate good for your diet. Because basically pure chocolate does not contain bad fats (LDL). Fat content in pure chocolate is very low, so that your body is not fattening.

- In general, you use the properties of tea or an apple when dieting. It turned out that chocolate is also equivalent to the efficacy of tea or an apple. Gynecology flavonoidcokelat black (dark chocolate) is higher than in white chocolate (white chocolate) which is equivalent to drinking 4 cups of tea or eating an apple 6.

- Antioxidants contained in chocolate help you prolong your life. Antioxidants are also good for your skin, because the antioxidants in the skin delay aging.

Directly eaten chocolate usually has added to the oil cocoa contents. Edible chocolate directly available in 3 types of dark chocolate, milk chocolate and white chocolate. Color and taste depend on cocoa solid content in it. Essentially a mixture of materials is as follows:

- Dark chocolate: cocoa liquid, sugar, cocoa oil, and (sometimes) vanilla

- Chocolate milk: liquid cocoa, sugar, cocoa oil, liquid milk or milk powder, and vanilla

- White chocolate: sugar, cocoa oil, liquid milk or milk powder, and vanilla

So what kind of chocolate is good and certainly much healthier to eat when dieting? You must choose the most chocolate contains cocoa oil (cocoa butter) and / or cocoa solid (cocoa solid) which is a component of non-cocoa fat in the ground. How do I know? All you need to know here is the type of chocolate.

- Pure Dark chocolate contains at least 70% cocoa (solids and oils)

- Chocolate milk usually contains about 50% cocoa

- While a good-quality white chocolate contains only about 33% cocoa

In addition, according to the American Dietetic Association, the more pure chocolate that we consume, the greater the benefits we get. Examples of cocoa powder.

Here is a good chocolate to be consumed:

- Dark chocolate, a piece of dark chocolate containing 110-120 calories or less than half of the number of calories contained in milk chocolate.

- Frozen yogurt, ½ cup cooled chocolate yogurt contains 100 calories, there's nothing wrong if you add pieces of fresh strawberry.

- Chocolate Popsicles, you can choose low-fat chocolate Popsicles that contain 120 calories.

- Chocolate puddings, a chocolate pudding contains only 120 calories.

- Hot chocolate, a cup of hot chocolate 6 tablespoons of milk cream (68 calories), ½ teaspoon cocoa (10 calories), ½ teaspoon of sugar (24 calories).

- Old-fashioned chocolate ice cream floats. Float consisting of ½ cup low-fat chocolate and diet soda of your choice (110 calories).

- Pure chocolate, pure chocolate bar or pack 7 grams has 36 calories.

- Chocolate chips, chocolate chips contain 54 calories.

- Chocolate jimmies, chocolate jimmies contains 20 calories.

- Chocolate syrup. Chocolate syrup contains 50 calories per spoon.

So safe to eat chocolate for you who are on a diet. Do not be afraid to consume chocolate, chocolate is not the same as fat. Congratulations enjoy the delights of chocolate.

source: kapanlagi.com